Stand upright in front of a staircase, step or elevated platform with your feet shoulder-width apart.Step-ups are a go-to leg exercise for a lot of avid gym-goers, so we couldn’t but include them in this 5-day workout routine at home, no equipment needed. Slowly come back up and repeat ten times.Hold in this squatting position for some seconds. Keep your back straight, toes pointing forward, and heels firmly pressed on the ground. Then start slowly squatting as if you are taking a seat.If you do not have, proceed to cross your palms in front of you. Hold the dumbbell in your hands if you have one.Stand upright with your feet slightly wider than the hip-width distance apart.However, if you do not have them, you can still use your bodyweight and perform what are known as bodyweight or air squats. Squats are also among the exercises in this 5-day workout routine at home using dumbbells. After you are done with your warm-up, jump straight into performing these exercises: Squats Similarly, you have the option of engaging in any light cardio exercise such as jogging or skipping rope. It can last anywhere between 5 and 10 minutes. You are also encouraged to start this day’s circuit with a warm-up session. Slowly return to the starting position.Raise your hands and the dumbbells overhead until your arms are stretched above you.Hold a dumbbell in each hand with your palms facing forward.Stand upright with your feet at least hip-width apart.To perform the shoulder press, follow these steps to the latter: Do 3 sets, each with 10 repetitions ( 1).Raise the arms back up and above your head.Bend your arms at the elbows and squeeze your triceps such that the weights slowly lower towards your back.Hold a dumbbell in each hand and over your head and stand upright with your feet hip-width apart.
#Workout plan for weight loss female at home how to#
Here are the steps of how to do these extensions: Do three sets of this exercise, each containing 10 reps.Hold in this position for some seconds before using your hands to push back to the starting stance. Slowly start lowering your body towards the ground, but rest a few inches from it.Extend your legs behind you, tighten your core, and keep your body straight and parallel to the floor.Place your hands on the floor and keep them shoulder-width apart.After that, perform the following exercises: Push-Ups To kick off this routine, you will need to warm up for 5 to 10 minutes using some light cardio. On the first day, you will focus on your chest, shoulders, and triceps. The workout plan is as follows:ĭay 1 Target: Chest, Shoulders, And Triceps So, you have nothing to worry about! All you need for this workout is some dumbbells and you are ready to go. We have considered and applied these factors when designing this 5-day workout routine at home for weight loss and muscle gain ( 2). Overtraining may lead to muscle soreness or injuries.
Targeting a specific muscle group consistently can lead to overtraining. Similarly, you are required to target various muscle groups each day. According to Medical News Today, you are supposed to engage in a moderately intense exercise for 30 minutes 5 days a week to keep your health in check. The best home workout plan allows you to work out each muscle group on specific days of the week. The Most Practical 5-Day Workout Routine At Home Whatever your goal is, this home workout routine can bring you miles closer to a healthier and stronger you! In this article, we break down an effective 5-day workout routine at home into easy-to-follow steps and give you a couple of pointers on how to make the most out of each sweat sesh. Training five days a week can help you attain your fitness goal, be it maintaining your body weight, losing weight, or building muscle mass. If you’re unsure of where to start, then perhaps this 5-day workout routine at home will serve as your step-by-step starter pack guide. So, move your sofa around, and get started!
All you need to do is follow a home workout regimen. And with today’s availability of online fitness classes, health & fitness apps like BetterMe, YouTube videos, and blogs, you don’t even have to step out from the comfort of your home to build the body of your dreams. Coming up with excuses instead of plucking up the courage and changing your life will get you nowhere. Starting a fitness routine doesn’t call for any sweeping changes. You may desperately want to lose weight, but something always makes you put it on hold.
When it comes to weight loss, the battle of the wills lies between the mind and the matter. The Most Practical 5-Day Workout Routine At Home.
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